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I feel that I am not so beautiful so I don’t feel confident at times. My self confidence has got very low. What should I do?

You would have to explore the reasons behind this belief. Try to jot down what you feel are the reasons behind this. Sometimes we take someone’s criticism to heart and blindly believe in it. It is important to note that other’s opinion merely shows their thought process and has got nothing to with us. Secondly, to improve your own self concept you need to notice yourself more and note down things that you like about yourself. Remind yourself everyday about your positive qualities. We would want you to elaborate on the same so that we are able to help you in a better way.

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